Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:04 | -6.2% | 39th | 4:59 |
| Run 2 | 4:38 | 4:58 | -6.9% | 35th | 4:53 |
| Run 3 | 4:55 | 5:21 | -8.1% | 31th | 5:15 |
| Run 4 | 4:55 | 5:20 | -8.0% | 32th | 5:14 |
| Run 5 | 5:02 | 5:26 | -7.5% | 34th | 5:20 |
| Run 6 | 5:01 | 5:20 | -6.1% | 38th | 5:14 |
| Run 7 | 5:16 | 5:19 | -1.0% | 56th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 121.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.6% | 68th | 4:00 |
| Sled Push | strength | 1:47 | 1:45 | +1.6% | 64th | 1:43 |
| Sled Pull | strength | 3:48 | 3:32 | +7.3% | 73th | 3:26 |
| Burpee Broad Jump | aerobic | 4:03 | 3:18 | +22.5% | 88th | 3:12 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 74th | 4:29 |
| Farmers Carry | strength | 3:49 | 1:43 | +121.6% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:13 | 3:38 | +16.0% | 86th | 3:32 |
| Wall Balls | strength | 4:26 | 4:28 | -0.9% | 60th | 4:23 |
| Total Running | running | 34:33 | 37:02 | -6.7% | 35th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength