Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.0% | 54th | 4:59 |
| Run 2 | 4:58 | 4:58 | -0.2% | 57th | 4:53 |
| Run 3 | 5:17 | 5:21 | -1.3% | 54th | 5:15 |
| Run 4 | 5:27 | 5:20 | +1.9% | 64th | 5:14 |
| Run 5 | 5:20 | 5:26 | -2.0% | 50th | 5:20 |
| Run 6 | 5:21 | 5:20 | +0.1% | 59th | 5:14 |
| Run 7 | 5:24 | 5:19 | +1.4% | 62th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 31th | 4:00 |
| Sled Push | strength | 1:50 | 1:45 | +4.4% | 71th | 1:43 |
| Sled Pull | strength | 3:50 | 3:32 | +8.1% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:00 | 3:18 | -9.4% | 41th | 3:12 |
| Row | aerobic | 4:20 | 4:31 | -4.4% | 34th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.5% | 72th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:38 | +4.9% | 70th | 3:32 |
| Wall Balls | strength | 3:46 | 4:28 | -15.9% | 15th | 4:23 |
| Total Running | running | 36:49 | 37:03 | -0.7% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength