Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:05 | +10.0% | 82th | 4:59 |
| Run 2 | 5:22 | 4:58 | +7.7% | 80th | 4:53 |
| Run 3 | 5:31 | 5:21 | +3.0% | 67th | 5:15 |
| Run 4 | 5:53 | 5:21 | +10.0% | 83th | 5:14 |
| Run 5 | 5:55 | 5:26 | +8.6% | 81th | 5:20 |
| Run 6 | 5:35 | 5:20 | +4.4% | 71th | 5:14 |
| Run 7 | 5:44 | 5:19 | +7.6% | 78th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.5% | 42th | 4:00 |
| Sled Push | strength | 1:32 | 1:45 | -12.8% | 25th | 1:43 |
| Sled Pull | strength | 3:23 | 3:32 | -4.6% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 2:19 | 3:18 | -30.1% | 7th | 3:12 |
| Row | aerobic | 4:07 | 4:32 | -9.2% | 12th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.3% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:38 | -15.3% | 24th | 3:32 |
| Wall Balls | strength | 3:59 | 4:28 | -11.1% | 29th | 4:23 |
| Total Running | running | 39:36 | 37:05 | +6.8% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength