Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:06 | +11.7% | 86th | 4:59 |
| Run 2 | 5:17 | 4:59 | +5.8% | 76th | 4:53 |
| Run 3 | 5:23 | 5:22 | +0.2% | 60th | 5:15 |
| Run 4 | 5:33 | 5:21 | +3.5% | 69th | 5:14 |
| Run 5 | 5:28 | 5:27 | +0.1% | 59th | 5:20 |
| Run 6 | 5:25 | 5:21 | +1.0% | 63th | 5:14 |
| Run 7 | 5:28 | 5:20 | +2.3% | 67th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 70th | 4:00 |
| Sled Push | strength | 1:34 | 1:45 | -11.1% | 30th | 1:43 |
| Sled Pull | strength | 3:10 | 3:33 | -11.1% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -8.8% | 44th | 3:12 |
| Row | aerobic | 4:42 | 4:32 | +3.5% | 76th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.0% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.4% | 72th | 3:32 |
| Wall Balls | strength | 4:14 | 4:29 | -5.8% | 49th | 4:23 |
| Total Running | running | 38:16 | 37:10 | +2.9% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength