Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:01 | +14.5% | 29th | 4:59 |
| Run 2 | 4:20 | 4:02 | +7.4% | 16th | 4:53 |
| Run 3 | 4:21 | 4:16 | +1.7% | 8th | 5:15 |
| Run 4 | 4:22 | 4:16 | +2.3% | 9th | 5:14 |
| Run 5 | 4:27 | 4:19 | +2.9% | 10th | 5:20 |
| Run 6 | 4:09 | 4:15 | -2.6% | 5th | 5:14 |
| Run 7 | 4:16 | 4:13 | +1.1% | 7th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.1% | 7th | 4:00 |
| Sled Push | strength | 1:08 | 1:20 | -15.8% | 1th | 1:43 |
| Sled Pull | strength | 2:24 | 2:30 | -4.0% | 4th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 2:13 | +12.1% | 14th | 3:12 |
| Row | aerobic | 4:18 | 4:01 | +6.7% | 31th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.3% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:11 | 2:38 | +20.3% | 30th | 3:32 |
| Wall Balls | strength | 3:48 | 3:28 | +9.5% | 17th | 4:23 |
| Total Running | running | 30:31 | 29:39 | +2.9% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength