Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.5% | 75th | 4:59 |
| Run 2 | 5:15 | 4:59 | +5.1% | 73th | 4:53 |
| Run 3 | 5:34 | 5:22 | +3.6% | 70th | 5:15 |
| Run 4 | 5:25 | 5:21 | +1.0% | 62th | 5:14 |
| Run 5 | 5:27 | 5:27 | -0.2% | 58th | 5:20 |
| Run 6 | 5:25 | 5:21 | +1.0% | 63th | 5:14 |
| Run 7 | 5:14 | 5:20 | -2.1% | 54th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.1% | 77th | 4:00 |
| Sled Push | strength | 0:59 | 1:45 | -44.3% | 0th | 1:43 |
| Sled Pull | strength | 3:45 | 3:33 | +5.3% | 71th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 3:19 | -5.9% | 50th | 3:12 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 60th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.2% | 64th | 1:41 |
| Sandbag Lunges | strength | 2:56 | 3:39 | -19.7% | 17th | 3:32 |
| Wall Balls | strength | 4:54 | 4:29 | +9.0% | 80th | 4:23 |
| Total Running | running | 37:46 | 37:11 | +1.5% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength