Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:06 | -1.8% | 53th | 4:59 |
| Run 2 | 5:18 | 4:59 | +6.0% | 77th | 4:53 |
| Run 3 | 5:41 | 5:22 | +5.7% | 76th | 5:15 |
| Run 4 | 5:36 | 5:22 | +4.3% | 72th | 5:14 |
| Run 5 | 5:27 | 5:28 | -0.3% | 58th | 5:20 |
| Run 6 | 5:41 | 5:22 | +5.9% | 76th | 5:14 |
| Run 7 | 5:39 | 5:21 | +5.6% | 75th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:03 | -9.3% | 8th | 4:00 |
| Sled Push | strength | 1:57 | 1:45 | +10.4% | 82th | 1:43 |
| Sled Pull | strength | 3:22 | 3:34 | -5.6% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 3:20 | -11.0% | 39th | 3:12 |
| Row | aerobic | 4:10 | 4:32 | -8.3% | 16th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.0% | 69th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:39 | -2.1% | 55th | 3:32 |
| Wall Balls | strength | 4:34 | 4:29 | +1.5% | 67th | 4:23 |
| Total Running | running | 38:23 | 37:13 | +3.1% | 68th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength