Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:06 | -7.7% | 36th | 4:59 |
| Run 2 | 4:43 | 5:00 | -5.7% | 41th | 4:53 |
| Run 3 | 7:20 | 5:22 | +36.3% | 100th | 5:15 |
| Run 4 | 7:25 | 5:22 | +38.1% | 100th | 5:14 |
| Run 5 | 5:23 | 5:28 | -1.6% | 54th | 5:20 |
| Run 6 | 5:15 | 5:22 | -2.2% | 53th | 5:14 |
| Run 7 | 5:03 | 5:21 | -5.6% | 43th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.0% | 33th | 4:00 |
| Sled Push | strength | 1:47 | 1:45 | +1.0% | 64th | 1:43 |
| Sled Pull | strength | 3:42 | 3:34 | +3.7% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 3:20 | -3.6% | 55th | 3:12 |
| Row | aerobic | 4:21 | 4:32 | -4.3% | 36th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.1% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 3:39 | -14.8% | 26th | 3:32 |
| Wall Balls | strength | 4:10 | 4:30 | -7.4% | 43th | 4:23 |
| Total Running | running | 39:52 | 37:14 | +7.1% | 78th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength