Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:47 | +0.9% | 54th | 4:47 |
| Run 2 | 5:27 | 5:43 | -4.9% | 41th | 5:43 |
| Run 3 | 6:07 | 5:58 | +2.2% | 60th | 5:58 |
| Run 4 | 6:05 | 6:01 | +1.0% | 57th | 6:00 |
| Run 5 | 6:01 | 6:07 | -1.9% | 50th | 6:07 |
| Run 6 | 5:52 | 6:02 | -3.0% | 47th | 6:02 |
| Run 7 | 5:57 | 6:05 | -2.2% | 49th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 42th | 4:07 |
| Sled Push | strength | 2:03 | 1:54 | +7.7% | 73th | 1:54 |
| Sled Pull | strength | 4:03 | 3:41 | +9.7% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 4:23 | 3:28 | +26.1% | 86th | 3:28 |
| Row | aerobic | 4:32 | 4:40 | -2.9% | 39th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.4% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.4% | 66th | 3:50 |
| Wall Balls | strength | 4:39 | 4:26 | +4.6% | 69th | 4:26 |
| Total Running | running | 40:19 | 41:00 | -1.7% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength