Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.4% | 60th | 4:59 |
| Run 2 | 4:58 | 5:00 | -0.7% | 57th | 4:53 |
| Run 3 | 5:26 | 5:22 | +1.0% | 62th | 5:15 |
| Run 4 | 5:51 | 5:22 | +8.9% | 82th | 5:14 |
| Run 5 | 5:46 | 5:28 | +5.4% | 76th | 5:20 |
| Run 6 | 5:37 | 5:22 | +4.6% | 73th | 5:14 |
| Run 7 | 5:37 | 5:21 | +4.9% | 73th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 49th | 4:00 |
| Sled Push | strength | 0:51 | 1:46 | -51.9% | 0th | 1:43 |
| Sled Pull | strength | 3:49 | 3:34 | +6.9% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:30 | 3:20 | +4.8% | 70th | 3:12 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 60th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.8% | 77th | 1:41 |
| Sandbag Lunges | strength | 2:40 | 3:39 | -27.2% | 7th | 3:32 |
| Wall Balls | strength | 4:11 | 4:30 | -7.1% | 44th | 4:23 |
| Total Running | running | 38:23 | 37:15 | +3.0% | 68th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength