Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:06 | +6.6% | 75th | 4:59 |
| Run 2 | 5:24 | 5:00 | +7.9% | 82th | 4:53 |
| Run 3 | 5:43 | 5:22 | +6.2% | 77th | 5:15 |
| Run 4 | 5:49 | 5:22 | +8.2% | 81th | 5:14 |
| Run 5 | 5:56 | 5:28 | +8.4% | 82th | 5:20 |
| Run 6 | 5:49 | 5:22 | +8.3% | 82th | 5:14 |
| Run 7 | 5:44 | 5:21 | +7.1% | 78th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.5% | 52th | 4:00 |
| Sled Push | strength | 1:32 | 1:46 | -13.3% | 25th | 1:43 |
| Sled Pull | strength | 3:10 | 3:34 | -11.4% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 3:20 | -13.2% | 35th | 3:12 |
| Row | aerobic | 4:11 | 4:32 | -8.0% | 17th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.9% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:39 | -9.9% | 37th | 3:32 |
| Wall Balls | strength | 4:06 | 4:30 | -9.0% | 39th | 4:23 |
| Total Running | running | 39:52 | 37:15 | +7.0% | 78th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength