Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:06 | +5.6% | 73th | 4:59 |
| Run 2 | 5:08 | 5:00 | +2.6% | 66th | 4:53 |
| Run 3 | 5:20 | 5:22 | -0.9% | 57th | 5:15 |
| Run 4 | 5:23 | 5:22 | +0.2% | 60th | 5:14 |
| Run 5 | 5:25 | 5:28 | -1.0% | 57th | 5:20 |
| Run 6 | 5:22 | 5:22 | -0.1% | 60th | 5:14 |
| Run 7 | 5:05 | 5:21 | -5.1% | 46th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 63th | 4:00 |
| Sled Push | strength | 1:43 | 1:46 | -2.9% | 53th | 1:43 |
| Burpee Broad Jump | aerobic | 3:54 | 3:20 | +16.8% | 84th | 3:12 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 53th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.5% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:39 | -9.9% | 37th | 3:32 |
| Wall Balls | strength | 4:01 | 4:30 | -10.8% | 32th | 4:23 |
| Total Running | running | 37:07 | 37:15 | -0.4% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength