Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:06 | +11.8% | 87th | 4:59 |
| Run 2 | 4:49 | 5:00 | -3.7% | 49th | 4:53 |
| Run 3 | 10:05 | 5:22 | +87.3% | 100th | 5:15 |
| Run 4 | 5:35 | 5:22 | +3.9% | 71th | 5:14 |
| Run 5 | 6:00 | 5:28 | +9.6% | 84th | 5:20 |
| Run 6 | 5:17 | 5:22 | -1.7% | 54th | 5:14 |
| Run 7 | 5:09 | 5:21 | -3.8% | 49th | 5:13 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 22.8% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:03 | +14.5% | 100th | 4:00 |
| Sled Push | strength | 1:45 | 1:46 | -1.0% | 59th | 1:43 |
| Sled Pull | strength | 4:11 | 3:34 | +17.1% | 86th | 3:26 |
| Burpee Broad Jump | aerobic | 2:30 | 3:20 | -25.1% | 14th | 3:12 |
| Row | aerobic | 5:35 | 4:32 | +22.8% | 100th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.4% | 22th | 1:41 |
| Sandbag Lunges | strength | 4:03 | 3:39 | +10.6% | 81th | 3:32 |
| Total Running | running | 42:38 | 37:15 | +14.4% | 91th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength