Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:01 | -9.2% | 1th | 4:59 |
| Run 2 | 3:37 | 4:02 | -10.4% | 1th | 4:53 |
| Run 3 | 3:56 | 4:16 | -8.1% | 3th | 5:15 |
| Run 4 | 3:57 | 4:16 | -7.5% | 3th | 5:14 |
| Run 5 | 3:55 | 4:19 | -9.5% | 2th | 5:20 |
| Run 6 | 3:51 | 4:15 | -9.7% | 1th | 5:14 |
| Run 7 | 3:56 | 4:13 | -6.9% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:39 | +3.2% | 18th | 4:00 |
| Sled Push | strength | 1:38 | 1:20 | +21.3% | 41th | 1:43 |
| Sled Pull | strength | 3:32 | 2:30 | +41.2% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:13 | +23.9% | 27th | 3:12 |
| Row | aerobic | 4:09 | 4:01 | +2.9% | 15th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:21 | +3.9% | 11th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 2:38 | +7.6% | 14th | 3:32 |
| Wall Balls | strength | 3:48 | 3:28 | +9.4% | 17th | 4:23 |
| Total Running | running | 26:51 | 29:40 | -9.5% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength