Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:29 | +6.7% | 2th | 4:59 |
| Run 2 | 3:30 | 3:34 | -2.2% | 1th | 4:53 |
| Run 3 | 3:37 | 3:45 | -3.6% | 0th | 5:15 |
| Run 4 | 3:43 | 3:44 | -0.7% | 1th | 5:14 |
| Run 5 | 3:41 | 3:46 | -2.5% | 0th | 5:20 |
| Run 6 | 3:39 | 3:44 | -2.2% | 1th | 5:14 |
| Run 7 | 3:37 | 3:41 | -1.8% | 0th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:28 | +10.8% | 27th | 4:00 |
| Sled Push | strength | 1:30 | 1:08 | +30.9% | 20th | 1:43 |
| Sled Pull | strength | 3:02 | 1:59 | +52.3% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:22 | 1:42 | +38.9% | 9th | 3:12 |
| Row | aerobic | 4:07 | 3:47 | +8.7% | 12th | 4:29 |
| Farmers Carry | strength | 1:14 | 1:11 | +3.9% | 1th | 1:41 |
| Sandbag Lunges | strength | 2:28 | 2:09 | +13.9% | 3th | 3:32 |
| Wall Balls | strength | 3:33 | 2:58 | +19.1% | 5th | 4:23 |
| Total Running | running | 25:31 | 26:02 | -2.0% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength