Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.3% | 70th | 4:59 |
| Run 2 | 5:19 | 5:00 | +6.2% | 78th | 4:53 |
| Run 3 | 5:30 | 5:23 | +2.1% | 66th | 5:15 |
| Run 4 | 5:34 | 5:22 | +3.5% | 69th | 5:14 |
| Run 5 | 5:29 | 5:28 | +0.2% | 60th | 5:20 |
| Run 6 | 5:17 | 5:22 | -1.7% | 54th | 5:14 |
| Run 7 | 5:21 | 5:21 | -0.1% | 60th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 85th | 4:00 |
| Sled Push | strength | 2:01 | 1:46 | +14.0% | 88th | 1:43 |
| Sled Pull | strength | 4:17 | 3:34 | +19.9% | 88th | 3:26 |
| Burpee Broad Jump | aerobic | 1:51 | 3:20 | -44.6% | 1th | 3:12 |
| Row | aerobic | 4:30 | 4:32 | -1.0% | 56th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.7% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 3:39 | +8.2% | 77th | 3:32 |
| Wall Balls | strength | 3:53 | 4:30 | -13.8% | 23th | 4:23 |
| Total Running | running | 37:50 | 37:16 | +1.5% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength