Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:07 | +12.7% | 89th | 4:59 |
| Run 2 | 5:16 | 5:00 | +5.2% | 74th | 4:53 |
| Run 3 | 5:29 | 5:23 | +1.8% | 65th | 5:15 |
| Run 4 | 5:14 | 5:22 | -2.7% | 50th | 5:14 |
| Run 5 | 5:13 | 5:28 | -4.8% | 45th | 5:20 |
| Run 6 | 5:20 | 5:22 | -0.8% | 58th | 5:14 |
| Run 7 | 5:16 | 5:21 | -1.8% | 56th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 85th | 4:00 |
| Sled Push | strength | 1:33 | 1:46 | -12.4% | 28th | 1:43 |
| Sled Pull | strength | 3:16 | 3:34 | -8.7% | 43th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 3:20 | -29.7% | 9th | 3:12 |
| Row | aerobic | 4:22 | 4:32 | -4.0% | 38th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 51th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 3:40 | +18.1% | 89th | 3:32 |
| Wall Balls | strength | 4:56 | 4:30 | +9.4% | 81th | 4:23 |
| Total Running | running | 37:34 | 37:17 | +0.7% | 60th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength