Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:07 | +1.9% | 63th | 4:59 |
| Run 2 | 4:55 | 5:00 | -1.9% | 54th | 4:53 |
| Run 3 | 5:22 | 5:23 | -0.4% | 59th | 5:15 |
| Run 4 | 5:24 | 5:22 | +0.3% | 61th | 5:14 |
| Run 5 | 5:41 | 5:28 | +3.7% | 71th | 5:20 |
| Run 6 | 5:32 | 5:22 | +2.8% | 68th | 5:14 |
| Run 7 | 5:33 | 5:21 | +3.5% | 70th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 63th | 4:00 |
| Sled Push | strength | 1:58 | 1:46 | +11.1% | 84th | 1:43 |
| Sled Pull | strength | 3:22 | 3:34 | -5.9% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 3:20 | -3.9% | 55th | 3:12 |
| Row | aerobic | 4:21 | 4:32 | -4.4% | 36th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.0% | 51th | 1:41 |
| Sandbag Lunges | strength | 4:03 | 3:40 | +10.3% | 81th | 3:32 |
| Wall Balls | strength | 3:52 | 4:30 | -14.3% | 22th | 4:23 |
| Total Running | running | 37:40 | 37:18 | +0.9% | 61th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength