Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:07 | +14.5% | 91th | 4:59 |
| Run 2 | 5:09 | 5:00 | +2.8% | 67th | 4:53 |
| Run 3 | 5:32 | 5:23 | +2.6% | 68th | 5:15 |
| Run 4 | 5:19 | 5:23 | -1.2% | 55th | 5:14 |
| Run 5 | 5:28 | 5:28 | -0.3% | 59th | 5:20 |
| Run 6 | 5:26 | 5:22 | +1.0% | 64th | 5:14 |
| Run 7 | 5:25 | 5:21 | +1.0% | 64th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 89th | 4:00 |
| Sled Push | strength | 1:40 | 1:46 | -5.9% | 47th | 1:43 |
| Sled Pull | strength | 3:33 | 3:34 | -0.9% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 3:20 | +5.0% | 71th | 3:12 |
| Row | aerobic | 4:30 | 4:32 | -1.1% | 56th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:44 | -4.9% | 48th | 1:41 |
| Sandbag Lunges | strength | 4:09 | 3:40 | +13.0% | 85th | 3:32 |
| Wall Balls | strength | 4:10 | 4:30 | -7.7% | 43th | 4:23 |
| Total Running | running | 38:11 | 37:19 | +2.3% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength