Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:07 | +7.7% | 78th | 4:59 |
| Run 2 | 5:09 | 5:00 | +2.7% | 67th | 4:53 |
| Run 3 | 5:21 | 5:23 | -0.8% | 58th | 5:15 |
| Run 4 | 5:21 | 5:23 | -0.7% | 57th | 5:14 |
| Run 5 | 5:32 | 5:29 | +0.9% | 63th | 5:20 |
| Run 6 | 5:34 | 5:23 | +3.4% | 70th | 5:14 |
| Run 7 | 5:49 | 5:21 | +8.4% | 81th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.1% | 73th | 4:00 |
| Sled Push | strength | 2:02 | 1:46 | +14.8% | 89th | 1:43 |
| Sled Pull | strength | 3:13 | 3:34 | -10.2% | 40th | 3:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:20 | -2.5% | 58th | 3:12 |
| Row | aerobic | 4:20 | 4:32 | -4.8% | 34th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.5% | 82th | 1:41 |
| Sandbag Lunges | strength | 4:16 | 3:40 | +16.2% | 87th | 3:32 |
| Wall Balls | strength | 3:24 | 4:30 | -24.7% | 2th | 4:23 |
| Total Running | running | 38:17 | 37:19 | +2.6% | 67th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength