Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:07 | -2.8% | 51th | 4:59 |
| Run 2 | 5:09 | 5:00 | +2.7% | 67th | 4:53 |
| Run 3 | 5:29 | 5:23 | +1.6% | 65th | 5:15 |
| Run 4 | 5:10 | 5:23 | -4.1% | 48th | 5:14 |
| Run 5 | 5:23 | 5:29 | -1.9% | 54th | 5:20 |
| Run 6 | 5:49 | 5:23 | +8.0% | 82th | 5:14 |
| Run 7 | 5:22 | 5:22 | -0.0% | 61th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.3% | 27th | 4:00 |
| Sled Push | strength | 1:52 | 1:46 | +5.3% | 74th | 1:43 |
| Sled Pull | strength | 3:26 | 3:34 | -4.2% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 3:37 | 3:21 | +7.9% | 75th | 3:12 |
| Row | aerobic | 4:25 | 4:33 | -2.9% | 45th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.4% | 82th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 3:40 | -22.4% | 14th | 3:32 |
| Wall Balls | strength | 5:47 | 4:30 | +28.1% | 98th | 4:23 |
| Total Running | running | 37:21 | 37:20 | +0.0% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength