Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +7.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:07 | -5.7% | 43th | 4:59 |
| Run 2 | 5:03 | 5:00 | +0.7% | 62th | 4:53 |
| Run 3 | 5:35 | 5:23 | +3.5% | 70th | 5:15 |
| Run 4 | 5:47 | 5:23 | +7.3% | 80th | 5:14 |
| Run 5 | 5:35 | 5:29 | +1.7% | 66th | 5:20 |
| Run 6 | 5:40 | 5:23 | +5.2% | 75th | 5:14 |
| Run 7 | 6:28 | 5:22 | +20.4% | 95th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.1% | 33th | 4:00 |
| Sled Push | strength | 1:28 | 1:46 | -17.3% | 16th | 1:43 |
| Sled Pull | strength | 2:54 | 3:35 | -19.1% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 3:21 | -1.1% | 61th | 3:12 |
| Row | aerobic | 4:36 | 4:33 | +1.1% | 67th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.2% | 89th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:40 | +3.8% | 70th | 3:32 |
| Wall Balls | strength | 3:53 | 4:31 | -14.0% | 23th | 4:23 |
| Total Running | running | 38:58 | 37:21 | +4.3% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength