Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:01 | +8.0% | 17th | 4:59 |
| Run 2 | 4:21 | 4:02 | +7.6% | 17th | 4:53 |
| Run 3 | 4:27 | 4:17 | +3.9% | 11th | 5:15 |
| Run 4 | 4:28 | 4:16 | +4.5% | 12th | 5:14 |
| Run 5 | 4:26 | 4:19 | +2.3% | 9th | 5:20 |
| Run 6 | 4:30 | 4:16 | +5.4% | 13th | 5:14 |
| Run 7 | 4:21 | 4:13 | +2.9% | 9th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:39 | -2.3% | 4th | 4:00 |
| Sled Push | strength | 1:32 | 1:20 | +13.7% | 25th | 1:43 |
| Sled Pull | strength | 2:35 | 2:30 | +3.0% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 2:12 | 2:14 | -1.7% | 5th | 3:12 |
| Row | aerobic | 4:04 | 4:02 | +0.8% | 8th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:21 | +19.6% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 2:39 | +28.1% | 43th | 3:32 |
| Wall Balls | strength | 3:41 | 3:28 | +5.9% | 10th | 4:23 |
| Total Running | running | 30:54 | 29:42 | +4.0% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength