Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:07 | +8.3% | 80th | 4:59 |
| Run 2 | 5:16 | 5:00 | +5.0% | 74th | 4:53 |
| Run 3 | 5:24 | 5:23 | +0.1% | 61th | 5:15 |
| Run 4 | 5:21 | 5:23 | -0.7% | 57th | 5:14 |
| Run 5 | 5:27 | 5:29 | -0.7% | 58th | 5:20 |
| Run 6 | 5:22 | 5:23 | -0.4% | 60th | 5:14 |
| Run 7 | 5:29 | 5:22 | +2.1% | 67th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.6% | 95th | 4:00 |
| Sled Push | strength | 1:47 | 1:46 | +0.6% | 64th | 1:43 |
| Sled Pull | strength | 3:25 | 3:35 | -4.7% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 3:54 | 3:21 | +16.3% | 84th | 3:12 |
| Row | aerobic | 4:50 | 4:33 | +6.2% | 86th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.3% | 84th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 3:40 | +7.9% | 77th | 3:32 |
| Wall Balls | strength | 4:00 | 4:31 | -11.4% | 31th | 4:23 |
| Total Running | running | 37:52 | 37:21 | +1.4% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength