Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:07 | +7.9% | 79th | 4:59 |
| Run 2 | 5:16 | 5:01 | +5.0% | 74th | 4:53 |
| Run 3 | 5:38 | 5:23 | +4.4% | 73th | 5:15 |
| Run 4 | 5:43 | 5:23 | +6.1% | 77th | 5:14 |
| Run 5 | 5:59 | 5:29 | +9.0% | 84th | 5:20 |
| Run 6 | 6:00 | 5:23 | +11.4% | 86th | 5:14 |
| Run 7 | 5:52 | 5:22 | +9.2% | 82th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.7% | 36th | 4:00 |
| Sled Push | strength | 1:38 | 1:46 | -7.9% | 41th | 1:43 |
| Sled Pull | strength | 3:30 | 3:35 | -2.4% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 3:21 | -8.1% | 47th | 3:12 |
| Row | aerobic | 4:23 | 4:33 | -3.7% | 41th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:44 | -23.3% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:40 | -12.1% | 33th | 3:32 |
| Wall Balls | strength | 4:11 | 4:31 | -7.4% | 44th | 4:23 |
| Total Running | running | 40:00 | 37:21 | +7.1% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength