Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 4:47 | +40.8% | 99th | 4:47 |
| Run 2 | 5:34 | 5:44 | -3.0% | 47th | 5:43 |
| Run 3 | 5:36 | 5:59 | -6.5% | 37th | 5:58 |
| Run 4 | 5:50 | 6:01 | -3.2% | 45th | 6:00 |
| Run 5 | 5:44 | 6:08 | -6.6% | 37th | 6:07 |
| Run 6 | 5:49 | 6:03 | -3.9% | 45th | 6:02 |
| Run 7 | 5:52 | 6:05 | -3.7% | 45th | 6:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:07 | -8.2% | 10th | 4:07 |
| Sled Push | strength | 1:40 | 1:54 | -12.5% | 25th | 1:54 |
| Sled Pull | strength | 2:56 | 3:41 | -20.7% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:46 | 3:28 | +8.2% | 69th | 3:28 |
| Row | aerobic | 4:32 | 4:40 | -3.0% | 39th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.3% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.5% | 70th | 3:50 |
| Wall Balls | strength | 4:34 | 4:27 | +2.6% | 64th | 4:26 |
| Total Running | running | 41:10 | 41:02 | +0.3% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength