Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:08 | -14.3% | 19th | 4:59 |
| Run 2 | 4:25 | 5:01 | -12.1% | 21th | 4:53 |
| Run 3 | 5:18 | 5:24 | -2.0% | 55th | 5:15 |
| Run 4 | 4:54 | 5:23 | -9.2% | 31th | 5:14 |
| Run 5 | 5:00 | 5:29 | -9.0% | 32th | 5:20 |
| Run 6 | 4:57 | 5:23 | -8.3% | 34th | 5:14 |
| Run 7 | 4:58 | 5:22 | -7.7% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.6% | 70th | 4:00 |
| Sled Push | strength | 2:30 | 1:46 | +40.7% | 100th | 1:43 |
| Sled Pull | strength | 3:56 | 3:35 | +9.4% | 79th | 3:26 |
| Burpee Broad Jump | aerobic | 4:17 | 3:21 | +27.4% | 92th | 3:12 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 53th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.3% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.7% | 77th | 3:32 |
| Wall Balls | strength | 4:56 | 4:31 | +9.0% | 81th | 4:23 |
| Total Running | running | 33:56 | 37:24 | -9.3% | 30th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength