Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+117.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +8.5%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:08 | +31.7% | 100th | 4:59 |
| Run 2 | 13:34 | 5:01 | +169.9% | 100th | 4:53 |
| Run 3 | 15:37 | 5:24 | +188.7% | 100th | 5:15 |
| Run 4 | 15:13 | 5:24 | +181.7% | 100th | 5:14 |
| Run 5 | 16:29 | 5:30 | +199.7% | 100th | 5:20 |
| Run 6 | 13:45 | 5:23 | +154.6% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 117.4% below expected on total running time
- → Specific weakness: Total Running - 117.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 77th | 4:00 |
| Sled Push | strength | 1:40 | 1:46 | -6.2% | 47th | 1:43 |
| Sled Pull | strength | 3:33 | 3:35 | -1.3% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 3:21 | -1.5% | 61th | 3:12 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 53th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.5% | 7th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:41 | -5.5% | 49th | 3:32 |
| Wall Balls | strength | 3:50 | 4:31 | -15.4% | 20th | 4:23 |
| Total Running | running | 81:24 | 37:26 | +117.4% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength