Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +7.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:08 | +8.1% | 81th | 4:59 |
| Run 2 | 5:18 | 5:02 | +5.3% | 77th | 4:53 |
| Run 3 | 5:22 | 5:25 | -1.0% | 59th | 5:15 |
| Run 4 | 5:20 | 5:24 | -1.4% | 56th | 5:14 |
| Run 5 | 5:22 | 5:30 | -2.6% | 53th | 5:20 |
| Run 6 | 5:17 | 5:24 | -2.3% | 54th | 5:14 |
| Run 7 | 4:46 | 5:23 | -11.6% | 27th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.1% | 79th | 4:00 |
| Sled Push | strength | 1:45 | 1:46 | -1.8% | 59th | 1:43 |
| Sled Pull | strength | 4:02 | 3:36 | +11.8% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 3:06 | 3:22 | -8.2% | 48th | 3:12 |
| Row | aerobic | 5:03 | 4:33 | +10.7% | 96th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:44 | -15.0% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 3:41 | +6.9% | 76th | 3:32 |
| Wall Balls | strength | 4:48 | 4:32 | +5.8% | 78th | 4:23 |
| Total Running | running | 36:59 | 37:30 | -1.4% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength