Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:09 | +10.6% | 86th | 4:59 |
| Run 2 | 5:33 | 5:02 | +10.1% | 87th | 4:53 |
| Run 3 | 5:31 | 5:25 | +1.7% | 67th | 5:15 |
| Run 4 | 5:30 | 5:25 | +1.5% | 66th | 5:14 |
| Run 5 | 5:25 | 5:31 | -1.8% | 57th | 5:20 |
| Run 6 | 5:27 | 5:24 | +0.6% | 65th | 5:14 |
| Run 7 | 5:13 | 5:23 | -3.4% | 53th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 127.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 73th | 4:00 |
| Sled Push | strength | 1:52 | 1:47 | +4.6% | 74th | 1:43 |
| Sled Pull | strength | 3:55 | 3:36 | +8.4% | 78th | 3:26 |
| Burpee Broad Jump | aerobic | 2:26 | 3:22 | -28.1% | 11th | 3:12 |
| Row | aerobic | 4:14 | 4:33 | -7.3% | 22th | 4:29 |
| Farmers Carry | strength | 3:58 | 1:44 | +127.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:42 | -8.2% | 43th | 3:32 |
| Wall Balls | strength | 4:15 | 4:32 | -6.5% | 50th | 4:23 |
| Total Running | running | 38:21 | 37:33 | +2.1% | 67th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength