Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:10 | +16.1% | 93th | 4:59 |
| Run 2 | 5:22 | 5:03 | +6.2% | 80th | 4:53 |
| Run 3 | 5:44 | 5:26 | +5.4% | 77th | 5:15 |
| Run 4 | 5:34 | 5:25 | +2.5% | 69th | 5:14 |
| Run 5 | 5:27 | 5:31 | -1.5% | 58th | 5:20 |
| Run 6 | 5:31 | 5:25 | +1.6% | 67th | 5:14 |
| Run 7 | 5:32 | 5:24 | +2.3% | 70th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.7% | 83th | 4:00 |
| Sled Push | strength | 1:36 | 1:47 | -10.5% | 36th | 1:43 |
| Sled Pull | strength | 4:36 | 3:37 | +26.9% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 3:23 | -16.0% | 32th | 3:12 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 72th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.5% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.5% | 64th | 3:32 |
| Wall Balls | strength | 3:49 | 4:33 | -16.2% | 19th | 4:23 |
| Total Running | running | 39:10 | 37:38 | +4.1% | 74th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength