Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:02 | +0.2% | 8th | 4:59 |
| Run 2 | 3:57 | 4:03 | -2.7% | 5th | 4:53 |
| Run 3 | 4:03 | 4:18 | -5.8% | 4th | 5:15 |
| Run 4 | 4:06 | 4:17 | -4.5% | 4th | 5:14 |
| Run 5 | 6:02 | 4:21 | +38.7% | 85th | 5:20 |
| Run 6 | 4:08 | 4:17 | -3.6% | 5th | 5:14 |
| Run 7 | 3:59 | 4:14 | -6.2% | 3th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:40 | +9.4% | 54th | 4:00 |
| Sled Push | strength | 1:40 | 1:21 | +23.0% | 47th | 1:43 |
| Sled Pull | strength | 3:15 | 2:31 | +28.7% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 2:07 | 2:15 | -6.1% | 3th | 3:12 |
| Row | aerobic | 4:12 | 4:02 | +3.9% | 19th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:22 | +24.0% | 56th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 2:40 | +3.6% | 10th | 3:32 |
| Wall Balls | strength | 3:50 | 3:29 | +9.7% | 20th | 4:23 |
| Total Running | running | 30:18 | 29:49 | +1.6% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength