Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.3% | 77th | 4:59 |
| Run 2 | 5:23 | 5:03 | +6.5% | 81th | 4:53 |
| Run 3 | 5:20 | 5:26 | -2.0% | 57th | 5:15 |
| Run 4 | 5:28 | 5:26 | +0.6% | 65th | 5:14 |
| Run 5 | 5:34 | 5:32 | +0.6% | 65th | 5:20 |
| Run 6 | 5:31 | 5:25 | +1.5% | 67th | 5:14 |
| Run 7 | 5:36 | 5:24 | +3.4% | 72th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 75th | 4:00 |
| Sled Push | strength | 2:02 | 1:47 | +13.6% | 89th | 1:43 |
| Sled Pull | strength | 3:21 | 3:37 | -7.7% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 3:23 | +7.9% | 77th | 3:12 |
| Row | aerobic | 4:40 | 4:34 | +2.0% | 74th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.0% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.5% | 53th | 3:32 |
| Wall Balls | strength | 4:13 | 4:33 | -7.5% | 48th | 4:23 |
| Total Running | running | 38:22 | 37:40 | +1.8% | 68th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength