Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +8.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:10 | -8.9% | 36th | 4:59 |
| Run 2 | 4:45 | 5:03 | -6.1% | 44th | 4:53 |
| Run 3 | 5:05 | 5:26 | -6.6% | 41th | 5:15 |
| Run 4 | 5:06 | 5:26 | -6.2% | 44th | 5:14 |
| Run 5 | 5:17 | 5:32 | -4.6% | 48th | 5:20 |
Training Recommendations
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 63th | 4:00 |
| Sled Push | strength | 2:07 | 1:47 | +18.2% | 93th | 1:43 |
| Sled Pull | strength | 3:55 | 3:37 | +7.8% | 78th | 3:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:24 | -4.0% | 58th | 3:12 |
| Row | aerobic | 4:18 | 4:34 | -6.0% | 31th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.8% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.7% | 46th | 3:32 |
| Wall Balls | strength | 4:38 | 4:33 | +1.6% | 70th | 4:23 |
| Total Running | running | 24:56 | 37:41 | -33.8% | 0th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength