Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:10 | -11.5% | 28th | 4:59 |
| Run 2 | 4:25 | 5:03 | -12.7% | 21th | 4:53 |
| Run 3 | 4:41 | 5:26 | -14.0% | 19th | 5:15 |
| Run 4 | 4:57 | 5:26 | -9.0% | 33th | 5:14 |
| Run 5 | 4:56 | 5:32 | -10.9% | 29th | 5:20 |
| Run 6 | 4:48 | 5:26 | -11.7% | 25th | 5:14 |
| Run 7 | 5:02 | 5:25 | -7.1% | 42th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +10.2% | 97th | 4:00 |
| Sled Push | strength | 2:12 | 1:47 | +22.8% | 96th | 1:43 |
| Sled Pull | strength | 4:58 | 3:38 | +36.7% | 98th | 3:26 |
| Burpee Broad Jump | aerobic | 3:51 | 3:24 | +13.1% | 83th | 3:12 |
| Row | aerobic | 4:53 | 4:34 | +6.7% | 89th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.8% | 41th | 1:41 |
| Sandbag Lunges | strength | 5:00 | 3:43 | +34.4% | 99th | 3:32 |
| Wall Balls | strength | 7:24 | 4:33 | +62.2% | 100th | 4:23 |
| Total Running | running | 33:24 | 37:41 | -11.4% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength