Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +7.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:11 | -3.9% | 51th | 4:59 |
| Run 2 | 4:54 | 5:04 | -3.3% | 53th | 4:53 |
| Run 3 | 5:27 | 5:27 | -0.1% | 63th | 5:15 |
| Run 4 | 5:31 | 5:26 | +1.3% | 67th | 5:14 |
| Run 5 | 5:53 | 5:32 | +6.0% | 80th | 5:20 |
| Run 6 | 6:09 | 5:26 | +12.9% | 90th | 5:14 |
| Run 7 | 5:52 | 5:25 | +8.1% | 82th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.8% | 40th | 4:00 |
| Sled Push | strength | 1:51 | 1:47 | +3.0% | 72th | 1:43 |
| Sled Pull | strength | 3:22 | 3:38 | -7.6% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 3:24 | -16.5% | 32th | 3:12 |
| Row | aerobic | 4:25 | 4:34 | -3.5% | 45th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.6% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:41 | 3:43 | -1.2% | 61th | 3:32 |
| Wall Balls | strength | 4:00 | 4:34 | -12.5% | 31th | 4:23 |
| Total Running | running | 38:45 | 37:45 | +2.6% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength