Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.5% | 62th | 4:59 |
| Run 2 | 4:47 | 5:04 | -5.7% | 46th | 4:53 |
| Run 3 | 5:06 | 5:27 | -6.6% | 42th | 5:15 |
| Run 4 | 5:03 | 5:27 | -7.4% | 40th | 5:14 |
| Run 5 | 5:05 | 5:33 | -8.5% | 38th | 5:20 |
| Run 6 | 5:03 | 5:27 | -7.4% | 40th | 5:14 |
| Run 7 | 5:08 | 5:26 | -5.6% | 48th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 85th | 4:00 |
| Sled Push | strength | 1:37 | 1:47 | -10.1% | 39th | 1:43 |
| Sled Pull | strength | 3:42 | 3:38 | +1.4% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 4:35 | 3:25 | +34.1% | 97th | 3:12 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 81th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.5% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +2.2% | 70th | 3:32 |
| Wall Balls | strength | 6:25 | 4:34 | +40.2% | 100th | 4:23 |
| Total Running | running | 35:22 | 37:48 | -6.4% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength