Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.3% | 63th | 4:47 |
| Run 2 | 5:54 | 5:44 | +2.8% | 61th | 5:43 |
| Run 3 | 6:07 | 5:59 | +2.1% | 60th | 5:58 |
| Run 4 | 6:20 | 6:01 | +5.0% | 67th | 6:00 |
| Run 5 | 6:30 | 6:08 | +5.9% | 69th | 6:07 |
| Run 6 | 6:32 | 6:03 | +8.0% | 72th | 6:02 |
| Run 7 | 6:29 | 6:05 | +6.4% | 68th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:07 | -7.4% | 13th | 4:07 |
| Sled Push | strength | 1:39 | 1:54 | -13.4% | 22th | 1:54 |
| Sled Pull | strength | 3:17 | 3:41 | -11.2% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:28 | +11.0% | 72th | 3:28 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 29th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +5.8% | 65th | 3:50 |
| Wall Balls | strength | 4:22 | 4:27 | -1.9% | 54th | 4:26 |
| Total Running | running | 42:52 | 41:03 | +4.4% | 64th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength