Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +7.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:11 | -7.6% | 41th | 4:59 |
| Run 2 | 4:31 | 5:04 | -11.0% | 27th | 4:53 |
| Run 3 | 4:54 | 5:27 | -10.3% | 30th | 5:15 |
| Run 4 | 5:33 | 5:27 | +1.7% | 69th | 5:14 |
| Run 5 | 5:45 | 5:33 | +3.5% | 75th | 5:20 |
| Run 6 | 5:32 | 5:27 | +1.5% | 68th | 5:14 |
| Run 7 | 5:57 | 5:26 | +9.4% | 85th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.8% | 40th | 4:00 |
| Sled Push | strength | 1:46 | 1:47 | -1.8% | 61th | 1:43 |
| Sled Pull | strength | 3:01 | 3:38 | -17.3% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 3:25 | -13.2% | 39th | 3:12 |
| Row | aerobic | 4:33 | 4:34 | -0.7% | 62th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.9% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.6% | 45th | 3:32 |
| Wall Balls | strength | 4:55 | 4:34 | +7.4% | 80th | 4:23 |
| Total Running | running | 37:00 | 37:48 | -2.1% | 57th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength