Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +2.9% | 71th | 4:59 |
| Run 2 | 5:22 | 5:04 | +5.7% | 80th | 4:53 |
| Run 3 | 5:40 | 5:28 | +3.6% | 74th | 5:15 |
| Run 4 | 5:26 | 5:27 | -0.5% | 63th | 5:14 |
| Run 5 | 5:41 | 5:33 | +2.2% | 71th | 5:20 |
| Run 6 | 8:08 | 5:27 | +49.0% | 100th | 5:14 |
| Run 7 | 5:31 | 5:26 | +1.4% | 69th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.5% | 29th | 4:00 |
| Sled Push | strength | 1:37 | 1:48 | -10.2% | 39th | 1:43 |
| Sled Pull | strength | 4:14 | 3:39 | +15.8% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:25 | -12.9% | 41th | 3:12 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 45th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.8% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -2.0% | 60th | 3:32 |
| Wall Balls | strength | 4:11 | 4:34 | -8.7% | 44th | 4:23 |
| Total Running | running | 41:09 | 37:50 | +8.7% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength