Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.9% | 61th | 4:59 |
| Run 2 | 5:12 | 5:04 | +2.4% | 70th | 4:53 |
| Run 3 | 5:37 | 5:28 | +2.7% | 72th | 5:15 |
| Run 4 | 5:32 | 5:27 | +1.3% | 68th | 5:14 |
| Run 5 | 5:41 | 5:33 | +2.2% | 71th | 5:20 |
| Run 6 | 5:26 | 5:27 | -0.5% | 64th | 5:14 |
| Run 7 | 5:26 | 5:26 | -0.2% | 65th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 73th | 4:00 |
| Sled Push | strength | 1:28 | 1:48 | -18.5% | 16th | 1:43 |
| Sled Pull | strength | 4:15 | 3:39 | +16.3% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 3:35 | 3:25 | +4.6% | 74th | 3:12 |
| Row | aerobic | 4:35 | 4:35 | -0.0% | 64th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.4% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +2.9% | 72th | 3:32 |
| Wall Balls | strength | 4:26 | 4:34 | -3.3% | 60th | 4:23 |
| Total Running | running | 38:03 | 37:50 | +0.5% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength