Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.6% | 70th | 4:59 |
| Run 2 | 5:18 | 5:04 | +4.3% | 77th | 4:53 |
| Run 3 | 5:12 | 5:28 | -4.9% | 49th | 5:15 |
| Run 4 | 5:03 | 5:27 | -7.5% | 40th | 5:14 |
| Run 5 | 5:50 | 5:33 | +4.8% | 78th | 5:20 |
| Run 6 | 5:25 | 5:27 | -0.8% | 63th | 5:14 |
| Run 7 | 5:42 | 5:26 | +4.7% | 77th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 60th | 4:00 |
| Sled Push | strength | 1:58 | 1:48 | +9.2% | 84th | 1:43 |
| Sled Pull | strength | 4:07 | 3:39 | +12.6% | 84th | 3:26 |
| Burpee Broad Jump | aerobic | 3:33 | 3:25 | +3.6% | 72th | 3:12 |
| Row | aerobic | 4:23 | 4:35 | -4.4% | 41th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.3% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 3:44 | +5.1% | 75th | 3:32 |
| Wall Balls | strength | 4:27 | 4:35 | -3.0% | 61th | 4:23 |
| Total Running | running | 37:50 | 37:51 | -0.1% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength