Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:12 | +6.3% | 79th | 4:59 |
| Run 2 | 5:24 | 5:05 | +6.2% | 82th | 4:53 |
| Run 3 | 5:51 | 5:28 | +6.8% | 82th | 5:15 |
| Run 4 | 5:38 | 5:28 | +3.0% | 73th | 5:14 |
| Run 5 | 5:42 | 5:34 | +2.3% | 71th | 5:20 |
| Run 6 | 5:29 | 5:27 | +0.3% | 66th | 5:14 |
| Run 7 | 5:35 | 5:26 | +2.5% | 71th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 79th | 4:00 |
| Sled Push | strength | 1:49 | 1:48 | +0.8% | 68th | 1:43 |
| Sled Pull | strength | 2:59 | 3:39 | -18.5% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 2:52 | 3:25 | -16.5% | 33th | 3:12 |
| Row | aerobic | 4:48 | 4:35 | +4.6% | 84th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.8% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:12 | 3:44 | -14.6% | 31th | 3:32 |
| Wall Balls | strength | 4:42 | 4:35 | +2.4% | 73th | 4:23 |
| Total Running | running | 39:11 | 37:53 | +3.4% | 74th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength