Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:12 | +10.1% | 88th | 4:59 |
| Run 2 | 4:52 | 5:05 | -4.3% | 52th | 4:53 |
| Run 3 | 5:37 | 5:28 | +2.5% | 72th | 5:15 |
| Run 4 | 5:47 | 5:28 | +5.7% | 80th | 5:14 |
| Run 5 | 5:41 | 5:34 | +2.0% | 71th | 5:20 |
| Run 6 | 5:37 | 5:28 | +2.7% | 73th | 5:14 |
| Run 7 | 5:36 | 5:27 | +2.7% | 72th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 63th | 4:00 |
| Sled Push | strength | 1:38 | 1:48 | -9.5% | 41th | 1:43 |
| Sled Pull | strength | 3:20 | 3:39 | -9.1% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 3:59 | 3:26 | +15.9% | 86th | 3:12 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 78th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:53 | 3:45 | +3.5% | 73th | 3:32 |
| Wall Balls | strength | 4:14 | 4:35 | -7.8% | 49th | 4:23 |
| Total Running | running | 38:54 | 37:55 | +2.6% | 72th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength