Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:03 | +2.9% | 11th | 4:59 |
| Run 2 | 4:02 | 4:03 | -0.8% | 7th | 4:53 |
| Run 3 | 4:11 | 4:18 | -2.9% | 5th | 5:15 |
| Run 4 | 4:12 | 4:17 | -2.3% | 5th | 5:14 |
| Run 5 | 4:15 | 4:21 | -2.5% | 5th | 5:20 |
| Run 6 | 4:22 | 4:17 | +1.7% | 9th | 5:14 |
| Run 7 | 4:19 | 4:15 | +1.5% | 8th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.0% | 14th | 4:00 |
| Sled Push | strength | 1:28 | 1:21 | +8.0% | 16th | 1:43 |
| Sled Pull | strength | 2:24 | 2:31 | -5.2% | 4th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 2:15 | +29.6% | 37th | 3:12 |
| Row | aerobic | 4:05 | 4:02 | +0.9% | 9th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.5% | 39th | 1:41 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.2% | 7th | 3:32 |
| Wall Balls | strength | 3:27 | 3:30 | -1.4% | 2th | 4:23 |
| Total Running | running | 29:31 | 29:52 | -1.2% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength