Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+29.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:49 | -14.8% | 50th | 6:40 |
| Run 2 | 5:10 | 6:22 | -18.9% | 41th | 5:24 |
| Run 3 | 5:41 | 6:43 | -15.5% | 52th | 5:42 |
| Run 4 | 5:51 | 6:46 | -13.7% | 56th | 5:44 |
| Run 5 | 5:51 | 6:59 | -16.2% | 53th | 5:51 |
| Run 6 | 5:54 | 6:53 | -14.3% | 58th | 5:46 |
| Run 7 | 5:53 | 6:49 | -13.8% | 58th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 29.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 83.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +1.0% | 91th | 4:22 |
| Sled Push | strength | 2:18 | 2:23 | -3.9% | 82th | 1:59 |
| Sled Pull | strength | 5:38 | 5:20 | +5.4% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 8:00 | 4:21 | +83.7% | 100th | 3:24 |
| Row | aerobic | 5:31 | 5:16 | +4.5% | 95th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:09 | +13.1% | 98th | 1:48 |
| Sandbag Lunges | strength | 5:51 | 4:57 | +18.0% | 97th | 3:54 |
| Wall Balls | strength | 6:27 | 6:18 | +2.3% | 88th | 5:02 |
| Total Running | running | 41:00 | 48:37 | -15.7% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength