Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:47 | +8.8% | 73th | 4:47 |
| Run 2 | 5:41 | 5:44 | -1.0% | 53th | 5:43 |
| Run 3 | 6:12 | 5:59 | +3.5% | 62th | 5:58 |
| Run 4 | 6:13 | 6:01 | +3.1% | 62th | 6:00 |
| Run 5 | 6:07 | 6:08 | -0.4% | 54th | 6:07 |
| Run 6 | 6:23 | 6:03 | +5.4% | 67th | 6:02 |
| Run 7 | 6:29 | 6:05 | +6.4% | 68th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +8.0% | 89th | 4:07 |
| Sled Push | strength | 1:43 | 1:54 | -10.0% | 31th | 1:54 |
| Sled Pull | strength | 4:06 | 3:41 | +10.8% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:28 | -7.2% | 44th | 3:28 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 41th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.3% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.7% | 67th | 3:50 |
| Wall Balls | strength | 4:32 | 4:27 | +1.8% | 63th | 4:26 |
| Total Running | running | 42:18 | 41:03 | +3.0% | 60th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength