Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:13 | +11.1% | 89th | 4:59 |
| Run 2 | 5:11 | 5:05 | +1.7% | 69th | 4:53 |
| Run 3 | 5:18 | 5:29 | -3.5% | 55th | 5:15 |
| Run 4 | 5:30 | 5:28 | +0.3% | 66th | 5:14 |
| Run 5 | 5:35 | 5:35 | -0.0% | 66th | 5:20 |
| Run 6 | 5:36 | 5:28 | +2.2% | 72th | 5:14 |
| Run 7 | 5:46 | 5:27 | +5.5% | 79th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.5% | 87th | 4:00 |
| Sled Push | strength | 1:53 | 1:48 | +4.1% | 76th | 1:43 |
| Sled Pull | strength | 3:35 | 3:40 | -2.5% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 3:26 | -6.7% | 55th | 3:12 |
| Row | aerobic | 4:33 | 4:35 | -1.0% | 62th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 59th | 1:41 |
| Sandbag Lunges | strength | 4:21 | 3:45 | +15.6% | 90th | 3:32 |
| Wall Balls | strength | 4:02 | 4:36 | -12.4% | 33th | 4:23 |
| Total Running | running | 38:44 | 37:59 | +1.9% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength