Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:13 | +6.2% | 80th | 4:59 |
| Run 2 | 5:07 | 5:06 | +0.3% | 65th | 4:53 |
| Run 3 | 5:34 | 5:29 | +1.3% | 70th | 5:15 |
| Run 4 | 5:57 | 5:29 | +8.4% | 86th | 5:14 |
| Run 5 | 6:03 | 5:35 | +8.2% | 85th | 5:20 |
| Run 6 | 5:46 | 5:29 | +5.1% | 80th | 5:14 |
| Run 7 | 5:25 | 5:28 | -1.0% | 64th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 56th | 4:00 |
| Sled Push | strength | 1:47 | 1:48 | -1.5% | 64th | 1:43 |
| Sled Pull | strength | 3:52 | 3:40 | +5.0% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 2:41 | 3:27 | -22.3% | 22th | 3:12 |
| Row | aerobic | 4:19 | 4:35 | -6.1% | 33th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.0% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.4% | 67th | 3:32 |
| Wall Balls | strength | 4:29 | 4:36 | -2.7% | 64th | 4:23 |
| Total Running | running | 39:25 | 38:02 | +3.6% | 75th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength