Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:13 | +3.0% | 72th | 4:59 |
| Run 2 | 5:16 | 5:06 | +3.2% | 74th | 4:53 |
| Run 3 | 5:33 | 5:29 | +0.9% | 69th | 5:15 |
| Run 4 | 5:13 | 5:29 | -5.0% | 49th | 5:14 |
| Run 5 | 5:21 | 5:35 | -4.4% | 52th | 5:20 |
| Run 6 | 5:14 | 5:29 | -4.7% | 52th | 5:14 |
| Run 7 | 5:10 | 5:28 | -5.6% | 50th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +6.0% | 90th | 4:00 |
| Sled Push | strength | 0:49 | 1:48 | -54.9% | 0th | 1:43 |
| Sled Pull | strength | 4:10 | 3:41 | +13.1% | 85th | 3:26 |
| Burpee Broad Jump | aerobic | 3:52 | 3:27 | +11.9% | 83th | 3:12 |
| Row | aerobic | 4:39 | 4:35 | +1.1% | 72th | 4:29 |
| Farmers Carry | strength | 2:14 | 1:46 | +26.1% | 99th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +2.1% | 72th | 3:32 |
| Wall Balls | strength | 5:12 | 4:36 | +12.7% | 88th | 4:23 |
| Total Running | running | 37:10 | 38:03 | -2.3% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength